· By Ashleigh O'Leary
How To Clean Your Energy
Do you clean your body in the shower or bath?
Do you wash your clothes and clean your house?
Do you chat with your BFF when emotional angst sets in?
Do you write out a to-do list to clear your mind from information overload?
I know I do all of the above 🙋🏼♀️
You’ll usually see me walking around the house, cleaning whilst talking to myself about what needs to be done or debating if I’m right to feel the way I’m feeling hahaha
So how do you clean your energy?
We never seem to think twice about regularly cleaning our physical, emotional and mental human components, especially during these testing times. But poor old energy field cleansing probably suffers from middle child syndrome 😬
But now more than ever is the ideal time to make energy cleansing and energy protection a regular practice.
If everything is energy and we inadvertently absorb energy from other people, places, experiences and even our own thoughts 😳 it can be quite beneficial to give it a good once over every day.
Imagine how good an energetic vacuuming would be! Or a deep conditioning of the aura field! Maybe even a gentle hand wash cycle clearing away energetic debris.
Sign. Me. Up.
Selenite/ Satin Spar combing every night before jumping into bed is ideal for energetic cleansing. Using the combing method; you hover a Selenite stick or wand over your head and comb down the body towards the ground. Comb your front and comb each side. Do this as many times as needed (I guess it depends on how bad your day was 🙃). It’s ideal to implement a protection method as well. There are a number of visualization techniques you can use to help protect your aura and also various crystals; pyrite, Labradorite etc
If we have a strong and healthy energy field - the chances of negative energy manifesting into physical symptoms such as negative thoughts, stress, anxiety, colds etc can be reduced.
But like with anything (clothes washing, showering, house cleaning); consistency is key to reaping the benefits!
Do you wash your clothes and clean your house?
Do you chat with your BFF when emotional angst sets in?
Do you write out a to-do list to clear your mind from information overload?
I know I do all of the above 🙋🏼♀️
You’ll usually see me walking around the house, cleaning whilst talking to myself about what needs to be done or debating if I’m right to feel the way I’m feeling hahaha
So how do you clean your energy?
We never seem to think twice about regularly cleaning our physical, emotional and mental human components, especially during these testing times. But poor old energy field cleansing probably suffers from middle child syndrome 😬
But now more than ever is the ideal time to make energy cleansing and energy protection a regular practice.
If everything is energy and we inadvertently absorb energy from other people, places, experiences and even our own thoughts 😳 it can be quite beneficial to give it a good once over every day.
Imagine how good an energetic vacuuming would be! Or a deep conditioning of the aura field! Maybe even a gentle hand wash cycle clearing away energetic debris.
Sign. Me. Up.
Selenite/ Satin Spar combing every night before jumping into bed is ideal for energetic cleansing. Using the combing method; you hover a Selenite stick or wand over your head and comb down the body towards the ground. Comb your front and comb each side. Do this as many times as needed (I guess it depends on how bad your day was 🙃). It’s ideal to implement a protection method as well. There are a number of visualization techniques you can use to help protect your aura and also various crystals; pyrite, Labradorite etc
If we have a strong and healthy energy field - the chances of negative energy manifesting into physical symptoms such as negative thoughts, stress, anxiety, colds etc can be reduced.
But like with anything (clothes washing, showering, house cleaning); consistency is key to reaping the benefits!